10 Steps to a Better Aromatherapeutic Beauty Routine

Natural Shampoo

unscented shampoo- 20 drops Patchouli essential oil- 20 drops Sandalwood essential oil- 5 drops Ylang Ylang essential oil. Add the essential oils to the bottle of unscented shampoo and mix extremely well. Use as you would your normal shampoo, shaking the bottle before each use.

Moisturizing Honey Facial Mask

1/4 cup plain yogurt – 1 tablespoon pure honey- 1 teaspoon Vitamin E oil- 2 drops Tea Tree essential oil. Mix together all ingredients in a ceramic bowl and spread onto clean, damp skin. Let sit for 15 minutes and then remove with warm water. Pat your skin dry, and moisturize if needed.

Deep Cleansing Mask

5 tsp hot water- 2 drops Geranium essential oil- 2 drops Lavender essential oil- 1 drop Lemon essential oil- 1 tsp kaolin clay. Mix warm water and kaolin in a cerami bowl. Create a smooth paste (add more kaolin if necessary). Add the essential oils, put on face and leave until firm (10/15mins). Then wash with fresh water, and pat your skin dry. Geranium is believed to balance sebum (making it the oil of choice for combination skin) and to keep the skin smooth and supple.

Natural Mouthwash

10 tsp water- 12 drops Peppermint or Spearmint essential oil- 5 drops Myrrh essential oil. Bring water to boil then let cool off. Add the essential oils and pout into a bottle. Myrrh’s most popular and effective use is in treating gum diseases and sores in the mouth, while Peppermint gives a fresh, minty flavor.

Dry Hand Lotion

unscented hand lotion- 10 drops Patchouli essential oil- 20 drops Sandalwood essential oil.Pour the lotion into a small bowl, add the oils and then mix very well. Patchouli and sandalwood oils have a lovely rich scent when blended together, and they help healing dry skin.

Lavender Milk Bath

10 to 12 drops lavender essential oil- 1/4 cup whole milkCombine lavender and milk or cream in a small bowl. Pour the mixture into the water and then enter the bathtub. Inhale and relax.Hot water increases the rate of aromatic release so the soothing effects are strongest in the first few minutes.

Bath Salts

3 cups Dead Sea salt (Mineral rich and less drying than normal sea salt)- 15-24 drops of Rose essential oil- 1 tablespoon Jojoba oilPlace the salt into a bowl. Add the nourishing, rich Jojoba oil to the salt and mix well with a spoon or fork. Then, add the drops of your chosen essential oils. Again, mix very well. Add the mixture to a pretty jar, salt tube, or container that has an air tight lid.

Glow Body Scrub

2 cups of iodized salt- 2 tbsp of Jojoba oil- 1 tsp of natural shower gel- 20 drops of Jasmine essential oilMix the salt, jojoba oil, shower gel and Jasmine essential oil in an unbreakable container. Once in the shower, make your skin wet, and turn the water off. Grab a handful of the scrub, and, starting at your feet, massage into the skin. Pay more attention to rought or calloused areas, and avoid broken skin. Always massage toward the heart, avoid face and delicate tissues.When youare finished, shower off the excess and towel dry. Your skin will be left soft, smooth, and silken.

Foot Relaxing Treatment

5 drops Peppermint essential oil- 5 drops Ylang Ylang essential oil- 1 to 2 tablespoons Espom salts. Add ingredients to a small tub of warm water. Soak your feet and relax. Before taking the feet off, rub them with the remaining salts as an impromptu scrub. Ylang Ylang is known as relaxing to body, mind and spirit, as well as an aphrodisiac. It is said to calm anger and release tension.

Shoe Deodorizer

4 tablespoons cornstarch- 4 tablespoons baking soda- 20 drops Tea Tree essential oil- 10 drops Lemon essential oil- 10 drops Lavender essential oilMix together all ingredients in a small bowl. Lemon oil is a strong germicide. Sprinkle the deodorizer lightly into shoes in the evenings or at times when the shoes will not be worn for a few hours.

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Vaginal Odor – Best Remedy

If you have bad vaginal odor, best remedy options are those which use natural methods. Unpleasant vaginal odor is usually caused by a condition called bacterial vaginosis. If you have symptoms which include itching, burning, a gray/white discharge and the accompanying fishy odor, you are very likely to have bacterial vaginosis. Some women will also have mild urinary tract infection symptoms too.

The vagina naturally contains both good and bad bacteria which normally co-exist without problems. When something happens to upset the normal balance, the bad bacteria grows out of control and causes the symptoms of bacterial vaginosis. There is often no obvious cause of this condition although recognized trigger factors include over-washing, the use of perfumed products around the vaginal area, douching, a change of sexual partner and even just being generally “under the weather”.

Doctors might prescribe antibiotics which will kill off the bad bacteria. Unfortunately, they will also kill off the beneficial bacteria too, so as soon as the course is finished and bacteria within the vagina is naturally replenished, the newly introduced good bacteria will not be of sufficient strength to fight off the bad bacteria so the cycle begins again.

Indeed, around three-quarters of women who take antibiotics to get rid of vaginal odor find that they have a repeat attack within a few weeks

The best remedy for vaginal odor is a natural one. The conditions within the vagina need restoring and enhancing to their optimum levels so that any future growths in bad bacteria can be fought off naturally and the levels of good bacteria can be enhanced. There are some simple steps which you can take immediately which will help to control the symptoms and these include taking a warm bath into which a couple of cups of cider vinegar have been added. Many women find relief by eating live natural yogurt which includes Lactobacillus bacteria as this can help replenish the good bacteria in the vagina. You can also soak a tampon in live yogurt and insert it directly into the vagina and this can soothe the area quickly.

How to Get Rid of Strong Vaginal Odor

A woman’s body is capable of producing odors that we aren’t so fond of from time to time. Depending upon the heat of summer or how much we are sweating, sometimes our bodies can produce scents that we can’t explain. Most of the time, these odd smells are normal and they pass throughout the day or can easily be cured with a nice shower. However, sometimes a woman’s vagina can produce strong odors that are pungent to the nose.

A strong vaginal odor is most often caused by an infection known as bacterial vaginosis. Most women don’t know how they catch an infection such as this until they realize their bad habits. Wiping in the wrong direction is the most common way to get this infection. If you were to wipe back to front, you run the chance of moving fecal particles from your anus into you vagina, and your vagina is the perfect place for an infection to grow.

Also, not using a condom during sex can cause a strong vaginal odor to arise because your partner may have bacteria on his penis, which then is transferred into you. You probably never knew that these bad habits could affect you in this manner, but now you are desperate to figure out how to get rid of that strong vaginal odor.

The best way to feel relief throughout the day is to carry vaginal wipes with you. They will instantly take away the scent and leave you feeling refreshed. When you have an infection such as bacterial vaginosis, it is easy to feel dirty during the day. Carrying these wipes with you will help you to control the odor so you can get your confidence back.

Uncover Youthful Skin With Exfoliating Products

If you’ve ever experienced a dull or lackluster complexion, chances are you may have looked into using exfoliating products for your skin. There are a number of different options out there that can really revitalize your skin tone and give you the look of glowing, healthy skin that you’ve always wanted. Read on for more ideas and suggestions on which products for exfoliation are right for you and your skin.

Exfoliating products can really run the gamut from being extremely expensive to being incredibly affordable. For more budget friendly options, one thing you can do is make a homemade body scrub using inexpensive, easy to find ingredients within your home and at your local grocery store. Two of the most popular types of homemade body scrubs are sugar scrubs and sea salt scrubs. These are very simple and easy to make. Essentially, you want to combine a natural substance such as honey or olive oil (or combination of the two) with enough salt or sugar to give a gritty and exfoliating texture. By gently massaging this onto your skin, you’ll begin to gently remove impurities and dead skin cells, which can lead to dull looking skin. Rinse your face thoroughly, and pat it dry with a soft towel. You can use this type of body scrub safely up to three times a week, depending on how sensitive your skin is.

If you prefer a store bought exfoliating product, look for one that contains natural exfoliating ingredients (such as the very popular Saint Ives Apricot Scrub). You can also try what’s become a very popular method of exfoliation known as microdermabrasion. You can purchase kits that come with microdermabrasion cream or gel, and these are sometimes accompanied by exfoliating pads, brushes, or massagers. These types of products do a wonderful job of brightening your skin tone and uncovering youthful, healthy looking skin with a natural glow.

Bacterial Vaginosis Home Remedy – More Effective Than Your Doctor’s

Bacterial Vaginosis Home Remedy – More Effective Than Your Doctor’s Prescribed Antibiotics

Looking for an effective bacterial vaginosis home remedy? Are you tired of people assuming you have bad body odor when in fact it is your BV that is making all the smell? Is the smelly odor restricts you from having sex with your significant other? If you are tired of spending on expensive medication that never seems to be working, then here are a few tips on bacterial vaginosis home remedy that you can learn from.

Your BV happens when there is an imbalance occurs between the bacteria in your vagina. There are 2 types of bacteria the bad ones and the good ones which helps fight off the bad ones and BV happens when you have more bad ones than good. And conventional antibiotics that your doctor prescribed you do not distinguish between the good ones and the bad bacteria.

Antibiotics eliminate both bacteria, which is okay for a while. But later on, both bacteria will be naturally reintroduced back to your vagina, and the bad new is that the bad ones have the tendency to grow much more faster than the good ones. This is true especially after sex and at the end of your period. That is why your BV keeps coming back.

The only way to cure bacterial vaginosis is by natural means. Here are some bacterial vaginosis remedy that might able to help you deal with BV more effectively than conventional antibiotics:

1.Using tampon dipped with plain pure yogurt can really help in relieving the symptoms and help to get rid of the nasty bacteria. Yogurt is full of good bacteria which can help with BV. Make sure to use sugar free yogurt as the sugar may feed of the bad bacteria.

2.Garlic is Mother Nature’s natural antibiotics; it is recommended that you take garlic in the form of pills to help in getting rid of the bad bacteria.